The Shred 10 program is a fun, effective and do-able jump start to better health. Shred the food and habits that are not serving you. Your Shred 10 will focus on clean living and flooding your body with whole food nutrition.
These 3 Recipes For Children will help you in your struggle to get your kids to get nutritious foods. Whether it’s a toddler going through an all-beige foods phase, or your formerly spinach-loving pre-teen now turning their nose up at anything green, you probably worry about […]
Heart Health is an important part of the self-care trend that is becoming more and more popular. True self-care is not just about taking care of our emotional hearts. True self-care means also caring for our physical well-being, including our anatomical hearts. February is American […]
Did you make any wellness goals for 2018? While flipping the pages back to 2017 doesn’t wipe out our unfinished to-do lists, it does have a way of putting life into perspective. I see each new year as a clean slate, an opportunity to get back […]
Ever made a New Year resolution then find yourself giving up on it before February 1st? It happens to the best of us. The older we get the harder it is to live up to your resolutions. Whether you want to just eat better or […]
Winter is here! Now is the time for winter comfort. Here are 3 simple suggestions you can make. Winter Is Coming Complete Peppermint Shake Winter Is Coming Complete Gingerbread Shake
Decorative doormats are an easy way to add color, interest and cheerfulness to your doorway. When someone steps up to your front door and is greeted by a colorful doormat it gets their attention. You are sending them a subtle message that you and your […]
We have created a secluded meditation area in our backyard garden. When seated here the shrubbery blocks your view from the rest of our garden. It has a Buddhist shrine that you pass to enter. To complete the relaxation mood this area creates, I built […]