Earth friendly gardening. Helping people to become successful.

Healthy Living

Grow Your Own Food

Grow Your Own Food

Today’s world is full of toxins. They are created by today’s high tech society and its dependence on chemicals. In our daily activates we are using products that are chemical based. These chemicals are in the air, in the water, in the soil, in our food, […]

4 Healthy Foods You’re Eating Wrong

4 Healthy Foods You’re Eating Wrong

How could I be eating healthy food wrong? Sometimes just the little things can make a difference. Just a small variation in how you prepare a food can substantially alter its nutritional benefits. I am not talking about a baking potato  instead of deep frying it. (A […]

Say Goodbye to Airline Food: Pack Your Own Snacks

Say Goodbye to Airline Food: Pack Your Own Snacks

Say Goodbye to Airline Food: Pack Your Own Snacks For many of us the busy holiday season involves at least a little bit of travel, whether your’re taking a plane, train or automobile. Getting to where you need to go can be very hectic. If […]

Apples and Cranberries Fall Favorites

Apples and Cranberries Fall Favorites

Its October, it’s fall! The leaves are turning and dropping on the ground. Pumpkins are on porch steps, hearty soups and stews are on the stoves. It’s also the peak season for two of our favorite fruits: apples and cranberries.

Healthy Snacks for Kids Sports

Healthy Snacks for Kids Sports

It’s snack day. That day has arrived when it is your turn to bring ­snacks for kid’s sports team practice or game. For you will snack day be fun? Or will it bring you fear? What will you bring? Will you go the healthy snacks […]

Best Vegan Meal Replacement Shakes

Best Vegan Meal Replacement Shakes

If you avoid all animal products, including dairy and eggs, finding the best vegan meal replacement shakes can be a real challenge. When you go to the store most protein shake mixes are made from dairy proteins such as whey or casein. These powers are […]

How do You Stay Hydrated?

How do You Stay Hydrated?

A friend of ours died on a 3 day hike down into the bottom of the Grand Canyon.  We were told that he died from dehydration. Being hydrated is very important for your body to operate properly. With this month’s summer heat now is a […]

Are Oats Gluten Free? How about other grains?

Are Oats Gluten Free? How about other grains?

Gluten free is what my doctor told me I had to become when I got sick. It was a bit overwhelming at first. I had been eating whatever I wanted for 55 years. I had to learn a new way of eating not only gluten […]

Are you Dehydrated? Most of us aren’t Hydrated!

Are you Dehydrated? Most of us aren’t Hydrated!

You don’t function at your full capacity when you’re dehydrated. Did you know that 75% of Americans are dehydrated?  The Institute of Medicine recommends roughly 13 cups (3 liters) of water daily for adult men and 9 cups (2.2 liters) per day for women. There […]

Blueberry Lemon Paleo Bread

Blueberry Lemon Paleo Bread

This special bread is gluten free and dairy free, and need I say, delicious! Ingredients: 1 and 1/2 cups blanched almond flour 1/4 cup coconut flour, sifted 1 tsp baking soda 1/4 tsp salt Blend the dry ingredients.  In a separate bowl blend the moist […]