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Healthy Snacks for Kids Sports

Healthy Snacks for Kids Sports

It’s snack day. That day has arrived when it is your turn to bring ­snacks for kid’s sports team practice or game. For you will snack day be fun? Or will it bring you fear? What will you bring? Will you go the healthy snacks […]

Best Vegan Meal Replacement Shakes

Best Vegan Meal Replacement Shakes

If you avoid all animal products, including dairy and eggs, finding the best vegan meal replacement shakes can be a real challenge. When you go to the store most protein shake mixes are made from dairy proteins such as whey or casein. These powers are […]

Best Ways To Stay Hydrated

Best Ways To Stay Hydrated

Why is it important to stay hydrated? It’s summer time and we are sweating in the heat. Our bodies are using more water. We know that we need to drink more. What are the best ways to stay hydrated? Why is it so important to […]

Whey Protein vs Plant Protein Shakes

Whey Protein vs Plant Protein Shakes

You’re at the gym, at the supplement store, or any place that sells protein shakes and you are surrounded with different brands of whey based shakes. You read the labels to compare the ingredients of the different brands. You notice the pattern that they are […]

How do You Stay Hydrated?

How do You Stay Hydrated?

A friend of ours died on a 3 day hike down into the bottom of the Grand Canyon.  We were told that he died from dehydration. Being hydrated is very important for your body to operate properly. With this month’s summer heat now is a […]

Are Oats Gluten Free? How about other grains?

Are Oats Gluten Free? How about other grains?

Gluten free is what my doctor told me I had to become when I got sick. It was a bit overwhelming at first. I had been eating whatever I wanted for 55 years. I had to learn a new way of eating not only gluten […]

Are you Dehydrated? Most of us aren’t Hydrated!

Are you Dehydrated? Most of us aren’t Hydrated!

You don’t function at your full capacity when you’re dehydrated. Did you know that 75% of Americans are dehydrated?  The Institute of Medicine recommends roughly 13 cups (3 liters) of water daily for adult men and 9 cups (2.2 liters) per day for women. There […]

Blueberry Lemon Paleo Bread

Blueberry Lemon Paleo Bread

This special bread is gluten free and dairy free, and need I say, delicious! Ingredients: 1 and 1/2 cups blanched almond flour 1/4 cup coconut flour, sifted 1 tsp baking soda 1/4 tsp salt Blend the dry ingredients.  In a separate bowl blend the moist […]

Get Your Sexy Back – Want Long Term Results?

Get Your Sexy Back – Want Long Term Results?

Do you want to Get Your Sexy Back want want to see long term results? I know I do!  A short term fix is great, we all need some near instant success up front and rewards along the way.  A long term maintenance fix is […]

Who hasn’t been touched by a health crisis?

Who hasn’t been touched by a health crisis?

  If not a health crisis, how about a chronic condition?  Here’s a personal story from a person who’s been on a crisis journey similar to us the past three years: Steven Gonzales I was diagnosed with Stage IV Renal Cell Carcinoma (Cancer) on April […]