Earth friendly gardening. Helping people to achieve healthy eating and living.

Wellness 8 Simple Changes To Guide You

Did you make any wellness goals for 2018?

While flipping the pages back to 2017 doesn’t wipe out our unfinished to-do lists, it does have a way of putting life into perspective.

I see each new year as a clean slate, an opportunity to get back on track with my wellness goals. It is also a time to set new ones.

Since it is the begining of a new year, a time to reset, why not give yourself the ultimate gift of improved health and wellness?

In lieu of a post about resolutions, I am making you a list you will want to keep around – products, recipes, and inspiration to simplify your approach in making 2018 a banner year. What could be easier?

8 Simple Wellness Tips To Guide You

1.Water Bottle: Wellness 8 Simple Changes To Guide You

Make it your shadow by taking it everywhere you go. You will never find yourself falling short on your daily hydration needs.

Did you know that most Americans are dehydrated? Read about it by taping here. For some simple tips on best ways to stay hydrated tap here.

2. Vegetable Spiralizer:

These have been around for a while. If you are not sure what they are tap here. It is alright to crave real pasta and eat it when you crave it. It’s a healthy move to replace calorie-laden pasta with nutrient-rich vegetables on a regular basis.

3. Good Eats:

To follow up on #2, try this killer recipe for zucchini noodles and chicken with peanut sauce.

4. Yoga Mat:Wellness 8 Simple Changes To Guide You

“But I don’t do yoga.” I felt this way until I started doing yoga at my local YMCA. It has made me a lot more flexible and relieved joint pains. A yoga mat also comes in handy for doing the exercises in the videos on the Healthy Living Revolution website. This site is packed full of great health and wellness information.

5. Brownies: 

Yes I am serious, a brownie that is good for you? This recipe has it all! These are no ordinary Wellness 8 Simple Changes To Guide Youbrownies. They’re flourless and packed with pumpkin. Bet you didn’t know that at eating healthy could taste so great!


 If you’re addicted to your smartphone (as we all are), take advantage of its built-in tools. Let your calendar be your sidekick this new year.

It’s a simple yet highly effective way to remove a layer of stress. As soon as an event or obligation arises, take one minute (that’s really all it takes) to add it to your phone’s calendar and set reminder alerts.

7.Tubular tubers: 

Sweet potato toast is where it’s at. A nutrient powerhouse, the sweet potato has become a trend you will not want to end. You can make your sweet potato toast savory or sweet. Try topping it with brownie batter hummus and blueberries. Yes, I said brownie batter hummus, and it’s awesome. Who knew wellness could taste so good.  Tap here for the recipe.

8.Juice Plus+:Wellness 8 Simple Changes To Guide You

Make Juice Plus+ Capsules, Chewables or Complete by Juice Plus+ a part of your daily routine!

I hope this list motivates you to make those small changes that can make a big difference this new year. May 2018 bring you and yours health, happiness, balance, and peace! What small, healthy changes are you planning to make in the new year? Share with us in the comments!

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Wellness 8 Simple Changes To Guide You

Wellness 8 Simple Changes To Guide You

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